15 things that can actually increase (or decrease) breast size

methods to increase breast size

Although breast size appears to be predetermined, a number of factors can affect its size.

It is not just fluctuations in the menstrual cycle that cause breast growth, shrinkage, pain, or other strange symptoms.

Many changes are linked to hormone levels, but coffee consumption, weight change, diet, and physical activity can also affect breast size.

We can say that your breasts can tell a lot about what is happening in your body and your health.

What factors affect breast size? Let's figure it out.

1. Genetics

Although genetics is not a death sentence, it certainly plays a big role in breast size.

Breast size is a combination of genetic and environmental factors. Some people are prone to big breasts. Plus, if we gain weight, our breasts will get bigger.

Genes determine the basic parameters of the breast, but not the actual size.

So, for example, a genetic predisposition affects breast sagging, volume, and shape. But breast size can change over a lifetime.

This is not to say that if your mother and sister have a third size, they will definitely be the same. However, the probability is much higher than for a woman who was predominantly born in a first-breasted family.

2. Training

You usually barely notice metamorphosis with your breasts, even if you do intense physical activity with weight lifting. The situation is that the mammary gland is located on top of the pectoral muscle, not part of it.

Breasts are mostly fat, and if a woman is fat, her breasts can be bigger. Many women complain that weight loss results in breast loss for the first time. This is due to the fact that adipose tissue burns during exercise.

Many people think that you can infinitely pump the muscles under your chest, and that doesn’t affect your shape and size.

Although the exercises themselves do not increase the chest, training the pectoral muscles can create the illusion of a bigger and tighter chest.

Prostheses, bench press, chest spread are the main exercises that strengthen the pectoral muscles.

  • Perform 3 sets of 20 push-ups at the beginning of your workout and the same at the end of your workout. Turn on this complex at least three times a week.
  • Chest spreading is another useful chest exercise. Pick up the dumbbells (or water bottles), sit on the bench on a slight slope, keep your feet on the floor. Spread your arms apart to the side (arms should be slightly bent) to chest level and then bring them back. Perform 3 sets of 15 reps three times a week.

3. Intimacy

The joy experienced during intimacy also temporarily lifts our breasts.

Excitement increases the heart rate, which increases blood flow to different parts of our body, including the chest. This makes the breasts appear fuller and bigger, although this effect is transient and can be subtle and more stunning from woman to woman.

Otherwise, don't expect much from physical intimacy. As soon as you return to the rail, your breasts will also return to their normal size.

4. Phytoestrogen products

effect of phases of the menstrual cycle on breast size (2)

Experts say some foods have properties that affect a woman’s breast size.

During the transition period, the levels of the hormone estrogen in girls increase, leading to breast enlargement. At the end of the transition period, hormone levels return to normal and the breast remains almost the same throughout life.

Because estrogen promotes breast growth, foods containing an estrogen analog can also affect breast size.

Phytoestrogens are plant-based chemicals that bind to estrogen receptor cells and act like this hormone.

Phytoestrogens include tofu, green soybeans, soybeans, sunflower seeds, and flax seeds. Carrots and beets also contain phytoestrogen, but it is recommended to consume it in moderation, as the side effects of consuming foods high in phytoestrogen are not yet fully known.

5. The weight

Breast consists of supporting tissue, mammary glands, and ducts, and their proportions vary from woman to woman.

For example, some women have more supporting tissue than fat, and vice versa. If your breast contains the right amount of fat, you will notice a change in chest size when you lose weight or gain weight.

The difference is probably insignificant if you lose or pick up a few or three pounds, but become more noticeable with large fluctuations in weight.

6. Stages of the menstrual cycle

The menstrual cycle can be roughly divided into two parts: from the first day of menstruation to ovulation, the follicular phase, and after ovulation, to the luteal phase.

effect of phases of the menstrual cycle on breast size (1)

In the follicular phase, especially after the onset of menstruation 5-7. day, estrogen and progesterone levels are low and breast volume is lowest. Because your breasts are less exposed to hormones during this period, this is the most accurate indicator of how your breasts look.

As hormone levels rise during ovulation, breast flow increases, becoming fuller, rounder, and more sensitive.

In more than 200 mammography studies in premenopausal women, breast density and size were higher in the luteal phase of the cycle.

If you find something unusual in your breasts, watch for changes at different points in your cycle, as this is simply due to hormonal fluctuations. If the condition persists, consult your doctor.

7. Spider Bites

For some unknown reason, spiders like breasts for some reason. Some spider bites can cause inflammation and the woman may think she has breast cancer.

In fact, this is probably a spider bite reaction that can be reduced with antihistamines and anti-inflammatory drugs. In any case, if you suspect a spider bite, consult your doctor.

Breast cancer does not occur overnight, so if you notice sudden redness, swelling, and inflammation, it may be an insect bite.

8. Lavender oil

Lavender oil, which is often added to soaps, shampoos and washing powders, can cause abnormal breast growth, according to a study published in the Journal of Clinical Endocrinology and Metabolism.

For example, in girls with early breast development before the age of 8, the symptoms of breast growth disappeared after stopping lavender oil-containing products.

Lavender oil and tea tree oil are known to mimic the properties of estrogen and block testosterone. Scientists believe that these essential oils have antiandrogenic properties, which explains breast growth.

9. Pregnancy and nutrition

correct posture to increase breast size (2)

During pregnancy, your breasts also go through changes, preparing for the body to feed the baby. The blood vessels, ducts and lobes involved in milk production dilate and grow. This process leads to greater sensitivity, heavier and larger breasts. You may also notice how the areolae and nipples grow.

A pregnant woman's breasts can grow in several sizes due to hormonal changes, and even more with feeding.

Shortly after giving birth, a woman's levels of the hormone prolactin rise, causing the breast to start producing milk and swell even more. The breast usually returns to its normal size 3 to 6 months after the end of feeding.

If a woman has more than one child, the effect may be more significant and the size and shape of the breast will be different after birth and feeding.

10. Contraceptives

contraceptives not only prevent pregnancy but also help regulate the menstrual cycle. Hormonal methods such as birth control pills and the intrauterine device can actually affect breast size.

When oral contraceptives were first introduced, their estrogen levels were very high, causing women to have significantly enlarged breasts.

Modern products contain only a fifth of the hormones originally there, so the effect is not so noticeable. However, it is perfectly normal to notice a slight enlargement of the breast when you first start using hormone treatments. This is mainly due to the fact that estrogen leads to greater fluid retention in the body.

11. Korod

Your breasts are probably not the same as when you were 16 years old. For most women, the breast loses its firmness over time, and this is normal. This is mainly due to loss of elasticity and elongated tapes.

Although breast changes are normal, sudden enlargement, changes in breast shape and density should alert you and give your doctor a reason.

12. Good posture

the right posture to increase breast size (1)

Sounds very obvious, but that's another reason you need to stop slipping. With a good posture, your breasts will be tight and tight.

If you have a strong muscular corset, your back is well supported, there is no forward leaning, your shoulders are not covered, your chest looks bigger as it doesn’t fall in but protrudes.

Improve posture

First, you need to be constantly aware of how you hold your body. It’s not easy to get rid of a loose habit, but the more you think about your posture, the better it will be.

  • Your weight should be primarily on the toe pads.
  • Your knees are slightly bent and your feet are hip-width apart.
  • Straighten your shoulders, arms hanging loosely on the side of your body.
  • Tighten your belly.
  • The head should be positioned so that the ears are at shoulder height. There is no need to tilt your head forward, backward or sideways.
  • Change weight from toes to heels, or from one foot to the other if you need to stand for a long time.

13. Caffeine

Did you know that the habit of coffee can affect your chest? Researchers at Lund and Malmo University in Sweden have found that excessive coffee consumption can lead to smaller breasts.

Drinking no more than one or two cups of coffee a day is unlikely to affect chest size. However, women who consumed more than three cups of coffee a day had an average of 17 percent smaller breasts than those who were not addicted to the drink.

Scientists claim that almost half of women have a genetic mutation that links coffee consumption to the amount of breast.

This may be due to the effect of coffee on the female sex hormone estrogen. However, coffee has its advantages. For example, researchers have found that this reduces the risk of developing breast cancer.

14. Breast implants

breast implants for breast augmentation

If you have a breast implant, you can barely think about whether your breasts are bigger. However, the presence of breast implants can cause atrophy of some breast tissues.

This is due to the fact that the implants press on the breast tissue, which collapses over time.

And anyway, if you have a breast implant, it’s harder to notice changes in breast tissue, so you need to have your breasts checked by a doctor regularly.

15. Menopause

Breasts are hormone-dependent, so it would be logical to assume that they will be smaller at the beginning of menopause due to a decrease in estrogen levels. However, this is not quite true.

After menopause, women gain an average of half a kilogram a year. This is due to a decrease in physical activity and a decrease in lean muscle mass, as well as a shift in hormones that results in more fat starting to accumulate in the abdomen.

Unfortunately, gaining more than 9 pounds increases your risk of breast cancer by 18 percent.

In addition, Cooper ribbons, the connective tissue that acts as an inner bra, stretch over time.

This makes the breast softer and more sagging with age.