How to enlarge breasts: a list of healthy foods

According to statistics, 60% of women are dissatisfied with their breasts. Most people complain of insufficient size of the mammary glands. Not all ladies want and can solve the problem with plastic medicine. You need to eat right to grow your breasts.

food for breast augmentation

How much food affects the breasts

Unfortunately, it is impossible to say that the breast grows to the desired volume from cabbage or milk. Girls who often diet have repeatedly noticed that they are starting to lose weight with their mammary glands. The opposite effect also occurs with increased nutrition: first, the breast begins to enlarge. It follows that healthy foods for breast growth are not myths.

If we’re talking about certain products that we’ll discuss below, you can use a properly put together menu to partially solve the problem. If you are adding physical activity to your diet, which consists of chest muscle exercises and massages, feel free to add 1 to 1. 5 sizes to your current chest size.

What we eat to stimulate growth

Proper nutrition, eating healthy foods that are high in vitamins and minerals - all have a positive effect on breast growth, especially in adolescent girls. The more fruits and vegetables, dairy and legumes on the menu, the better your chances of getting a stunning bust.

They contain natural substances, analogues of the female hormone estrogen: beer, flaxseed, sage. But if it is not recommended to drink large amounts of alcohol, flaxseed, milk and sage tea will also heal the whole body.

sage tea for breast augmentation

Foods that contribute to breast enlargement:

  • avocado;
  • olives;
  • nuts;
  • linseed oil;
  • fatty fish.


Breast augmentation food is rich in plant phytoestrogens that are identical to women. Female hormones affect the development and growth of the mammary glands. To achieve visible results, you should consume 2 tablespoons of flaxseed per day.

It is not necessary to consume them in pure form, the seeds make salads and meat dishes varied. They are often put in cereals, yogurts or kefir. Here’s a simple recipe: fresh cucumbers, herbs, olive oil and some seeds.

Fruits and vegetables

Plant-based foods are the basis of all healthy people’s diets. Fruits and vegetables contain fiber, which has a positive effect on the breast and digestive system. If you want your chest to be flexible and fit, take a closer look:

  • Brussels sprouts;
  • broccoli;
  • Blueberry;
  • strawberry.
cabbage for breast augmentation

Pumpkins, potatoes, radishes, tomatoes, cherries and many more give positive results. Don't forget the greens. The breast augmentation diet should include them.


Peas, beans, beans, lentils are a valuable source of vegetable protein, a building block of the body. This protein is easier to digest than animal protein, so legumes are recommended as a source of this material for breast augmentation. Include peas or beans in your daily menu and in a month or two you will feel how your bra is starting to push.

Dairy products

Kefir, yogurts, milk and other dairy products are also sources of estrogen that help women with breast growth. Learn to eat milk cream and cottage cheese in the morning. The breast also grows from milk. Drink yogurt for lunch and end the day with a glass of kefir.

dairy products for breast augmentation

Myths about the effects of nutrition on the chest

There are often rumors among people that it has a magical effect on the chest of this or that cure. Let's look at some examples:

  1. Cabbage. As it turns out, the popular cabbage myth has roots, but it’s better to rely on broccoli and brussels sprouts.
  2. Row. In fact, this frothy drink is rich in phytoestrogens, if natural. But you have to give up alcohol in addition to a healthy lifestyle.
  3. It is easier and more effective to drink a tincture from the hop cone. This product enriches beer with the substances needed for breast growth.
  4. Yeast. Forget this panacea, often attributed to bust enlargement. Yeast consumption is harmful and has nothing to do with the breast.

Also keep in mind hereditary factors. An effect cannot always be achieved by different means if it is not inherent in nature. If all else fails, don’t worry, small breasts have many benefits and many men love it too.